Category Archives: Elements Boutique Spa

A RITUAL FOR MUSCLE TENSION RELEASE FROM ALEX COLEMAN

Muscle Tension with Alex Coleman

Muscle tension increases from poor posture, emotional stress and body overuse, making it a major culprit to pain and discomfort. I spend a lot of time with clients decreasing tension before we can even get started on the work that actually makes a permanent change. Get the Movements Whilst January is a month where motivation […]